Pregnancy is an exciting time filled with joy and significant changes. But let’s be real – it’s not always easy. From tomorrow, many mothers will cope with back pain and other disadvantages in their journey.
Note: You don’t always need medicine to feel better. Simple, natural suggestions can provide significant relief. In this article, we will talk about the most common pregnancy plagues and how to handle them at home safely.
Morning disease (nausea and vomiting)
What does it think:
It feels uncomfortable in the stomach – usually in the morning, but sometimes throughout the day
Natural relief:
Eat often: Don’t let your stomach run out. Eat small snacks for a few hours.
Try ginger: ginger or even ginger biscuits can help calm the cool nausea.
Nugs caution: To keep you hydrated, drink water or lemon water throughout the day.
Vitamin B6: Some mothers get relief from this vitamin. But always ask your doctor before.
Fatigue and low energy
What does it think:
Even after the rest of the night, you feel sleepy throughout the day.
Natural relief:
Relax when you can: Take a little nap, and don’t feel like it!
Eat foods such as spinach, beans, and meat to combat fatigue caused by low iron.
Walk or stretch: Light exercise gives you a natural energy boost.
Back pain and body pain
What does it think:
A dull pain in the lower back or hips – especially as your child grows.
Natural relief:
Use a pregnancy pad: It supports the stomach and back at bedtime.
Prenovable yoga: gentle stretch helps to reduce stress.
A hot bath or a compress can help tender muscles.
The Asana Case: Sit up straight to reduce stress and get up right.
Discontent and indigestion
What does it think:
Natural relief:
Eat small food: Do not overload the stomach.
Avoid spicy or even foods: These acids can trigger reflux.
Do not lie down immediately after the meal: Sit up for a while.
Use the pillow: Raise your head slightly while sleeping.
Constipation and inflammation
What does it think:
You feel drunk, gassy, and may have trouble using the bathroom.
Natural relief:
Eat fibre-rich foods: apples, whole grains, and leafy vegetables help digestion.
Drink a lot of water: Water pursues things evenly.
Transfer your body: Even a little walking can help in your stomach.
Yoghurt and probiotics: They keep the gut healthy and regular.
Foot and ankle
What does it think:
Your shoes feel tight, and your legs can feel pierced – especially after standing for a long time.
Natural relief:
Keep your feet up: keep your feet tall when sitting or lying down.
Avoid standing for a very long time: Take a break and stretch.
Wear comfortable shoes: Leave your heels and go for soft, helpful shoes.
Continue drinking water: Excess water helps remove excess fluids.
Constant urination
What does it think:
You have to do a lot!
Natural relief:
Go when needed: Do not hold it.
Cut fluids before bedtime: It can help reduce night trips.
Practice Kegel: These strengthen your bladder muscles (and help even after birth).
Mood swings and emotions
What does it think:
One minute you are happy, the next time you cry. Running hormone shows.
Natural relief:
Talk to someone: Share how you feel with your partner, friends, or other mothers.
Practice deep breathing: Meditation and breathing exercises can calm your thoughts.
Stay active: Easy trip or Prenatal yoga releases the feel-good hormone oxytocin.
Don’t talk about the bottle: If you feel down, talk to your doctor or counsellor.
Final thoughts
Pregnancy is filled with new experiences – a little joy, some a little harder. But with some care and some natural features, you can reduce most common disadvantages.
Each pregnancy is different, so listen to your body. And before you try to do something new, even if it’s natural, always contact your doctor to keep you and your baby safe.
